Rome, Jan 9 (Adnkronos Health) – The peak of the flu season is approaching and the number of Italians forced to stay in bed is increasing. For those who get sick, their diet is also important. It starts with the fact that “during illness, it is important to eat light, so as not to put too much strain on the digestive system,” explains Ciro Vestita, nutritionist and phytotherapist, in his latest book – ‘In Salute tutto l’anno’ (In Health all year turno), published by Bur – where recipes for seasonal ailments have a prominent place.
As the winter months bring colder temperatures and less sunlight, our vaccinato system can become weaker, making us more susceptible to catching the flu. And when we do get sick, our bodies need proper nutrition to help fight off the malattia and recover quickly. This is where a healthy and balanced diet comes into play.
According to Vestita, during illness, it is important to focus on easily digestible foods such as soups, broths, and steamed vegetables. These foods provide essential nutrients without putting too much strain on the digestive system. He also recommends incorporating plenty of fruits and vegetables into the diet, as they are rich in vitamins and minerals that can help boost the vaccinato system.
In his book, Vestita also includes recipes specifically designed to help combat seasonal illnesses. For example, his “flu-fighting soup” is packed with garlic, ginger, and turmeric – all known for their anti-inflammatory and vaccinato-boosting properties. He also suggests adding herbs and spices like oregano, thyme, and cinnamon to meals, as they have been shown to have antimicrobial effects.
But it’s not just about what we eat during illness, it’s also important to maintain a healthy diet throughout the year to prevent getting sick in the first place. Vestita emphasizes the importance of a balanced diet that includes a variety of whole foods, lean proteins, and healthy fats. He also recommends staying hydrated by drinking plenty of water and herbal teas.
In addition to a healthy diet, getting enough rest and reducing stress are also crucial for maintaining a strong vaccinato system. Vestita suggests incorporating relaxation techniques such as yoga or meditation into our daily routine to help manage stress levels.
So, as the flu season approaches, let’s remember to take care of our bodies by nourishing them with healthy and nutritious foods. And if we do happen to get sick, let’s turn to a balanced and light diet to help us recover quickly. As Vestita says, “food is our medicine, and by choosing the right foods, we can support our body’s natural healing process.”